Looking to have better-than-ever energy,
focus & fitness after 40?
Your body is changing - and you’re not imagining it.
Low energy, brain fog, and afternoon energy slumps
Together, we will create nutrition, movement, and sleep habits that stabilize energy and sharpen focus throughout the day.Hormonal shifts in your 40s and beyond that make old routines stop working
We will explore and adjust your approach to match your changing body, helping you move forward with clarity and support instead of frustration.Confusion and frustration around “healthy eating” after years of dieting
We can build progressive, sustainable habits that nourish your body, restore confidence, and support lasting change.
Why Book a Wellness Discovery Conversation?
This free conversation gives you space to share what’s been going on, ask questions, and hear more about how I support women 40+. We’ll talk about what you’re hoping to change, what support might help, and whether working together makes sense.
If you’re ready to stop circling the same frustrations, this conversation is where change begins.
Benefits:
What becomes possible with VitalHer coaching support:
Reclaim your energy and mental clarity, so you can show up fully for work, family, and the moments that matter most.
Feel strong and confident again, with the stamina to walk, hike, travel, and keep up with the people and experiences that matter to you.
Move beyond brain fog and overwhelm, so forgetfulness feels less stressful and you can think clearly, remember details, and stay present in your day.
Experience confidence that comes from understanding what’s happening in your body — and knowing you’re not alone in this season.
Meet Your Menopause & Nutrition Coach:
Hi, I’m Judy — wife, mom, and grandma.
As a Certified Menopause Specialist and Nutrition Coach, I support women 40+ through the same season of change I’ve navigated myself, offering evidence-based guidance, encouragement, and steady companionship along the way. I’ve been learning, adapting, and growing through midlife right alongside the women I now coach.
This isn’t just my profession — it’s a journey I’m living. I have gained new strength for the physical aspects of my job, experienced an increase in muscle mass, and completely eliminated the mid-afternoon “slump”. You can do the same!